This simple exercise immediately relieves your back and stiff neck pain

It is about whether your back will "catch" you at home or at work, because you can do this exercise almost anywhere.You don't need any aids for it.

How to do it?

Ascend and put your feet in the width of the hips, leave the knees slightly bent.Then start scrolling your body slowly from the head towards the ground, vertebra on the vertebra.But try not to bend the knees more than they are.

After your body is as close as possible to the ground, put your hands behind.Straighten your legs with your hands behind your head and push your head very lightly towards your knees.You should feel stretching in the back of your body, most where your back hurts.

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Prevention

The Pilates Hollie Grant's strengthening and stretching exercises have compiled a special exercise plan, including simple exercises to prevent back pain.This plan was originally assembled for pregnant women who have frequent problems due to redundant weight during pregnancy with back pain.

Of course, it can be used by anyone who has frequent problems with this type of pain or wants to prevent back pain.

How to do it?

One of these exercises starts by lying on your belly, putting your feet on the bunch of your hips and putting your hands under your forehead like a pillow.

The moment you are in this position, try to gradually raise your head, shoulders and chest from the ground several times.This exercise will not only help you with the back of your back muscles, but also strengthen them.

Work from home

Already sedentary employment is not ideal for your health if you do not stretch or pass every free time.

But working from home has worsened this phenomenon.At home, employees often do not have ergonomically shaped chairs and office tables, and some are thus forced to work from deep seats that are not suitable for work or couches.

If you work from home and not yet from the ideal place, it is absolutely necessary for you to get up best every hour and stretch or go for a short walk, otherwise it is very likely that back pain will not just get rid of.

Source: Express

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