What is good in pregnancy for a woman and her child - Novinky.cz

What is good in pregnancy for a woman and her child - Novinky.cz

Co je v těhotenství dobré pro ženu a její dítě

Eating during pregnancy

It is definitely not true that the woman should eat in this period for two and therefore overeat.At the same time, it is also not well limited in this period.The point is to listen to your body and prefer healthy foods.

During pregnancy, the body needs more proteins (proteins), calcium, folic acid, but also calories overall, but it is short -sighted to supply them in the form of a whipped cream cake in which you will not find much other necessary substances.However, nowhere is it written that you cannot enjoy such a cake once in a while, it is also about your overall well -being and satisfaction.

Váhové přírůstky v těhotenství
Jestliže jste před otěhotněním měla normální váhu, měla byste během něj přibrat cca deset až dvanáct kilogramů.
Jestli jste byla podvyživená před otěhotněním, můžete pod dohledem dietologa přibrat kilogramů i dvacet (pozor, podvyživená nemusí nutně znamenat, že jste vypadala jako chodící kostra. Může to znamenat i to, že jste měla špatně sestavený jídelníček, je tedy načase ho upravit).
Pokud jste se před otěhotněním potýkala s nadváhou, měla byste přibrat kolem osmi kilogramů.
Jestli byla vaší průvodkyní obezita, měla byste přibrat šest až osm kilogramů.

The weight of pregnant women is always monitored by a gynecologist who should alert in time to deviations from normal.

What to eat

Women should not hold any strict diet during pregnancy, only if it is a diet for health reasons.But even this is good during pregnancy with an expert. For example, a diet, which is to be followed by diabetics, is suitable for pregnant women, but it is necessary to adjust the caloric intake a little.

The low -calorie diet does not allow the expectant mother to store the much needed subcutaneous fat, because of which the body can be deprived of some nutrients and breastfeeding can then exhaust the woman all the more.The mantra for all expectant mothers should be the word "reasonably".

Every woman should take care of a sufficient supply of fruits and vegetables, not to miss the meat from her diet.If they do so, she should know what important nutritional substances, such as proteins or iron, to add to the body differently.However, it is not necessary to weigh every meal and constantly recalculate the individual nutritional composition.

It is much more important to pay attention to the safe treatment and storage of food.Poorly decorated and unhygienically preserved foods can be behind a number of diseases, including Listeria and toxoplasmosis, which threatens not only a woman but also a fetus.

Jaké dodržovat zásady při úpravě a skladování potravin
Při manipulaci se zeleninou od hlíny a syrovým masem si vždy pečlivě horkou vodou a mýdlem umyjte ruce.
Syrové maso, drůbež, mořské plody by vždy měly být v lednici i na přípravné ploše v izolaci. Nikdy si nekrájejte zeleninu na salát tam, kde jste před třemi minutami manipulovala se syrovým steakem.
Nevařte maso do polosyrova. Nikdy.
Ovoce a zeleninu vždy myjte před přípravou a konzumací.
Kuchyňské potřeby myjte horkou vodu a saponátem. Vždy.

To avoid

During the whole pregnancy it is good to avoid various goodies from the street stalls and to stick to the rules: "If you do not see the kitchen, go around it in an arc."

Nor is unpasteurized milk, fresh juices (which you do not prepare yourself at home), but also food such as tuna salad or any mayonnaise dishes, unpasteurized feta cheese or cheese with noble mold.The point is that in pregnancy any problem caused by bacteria, fungi or parasites, although it can be ordinary diarrhea, can cause a number of problems, so it is better to avoid all risky foods.

Co je v těhotenství dobré pro ženu a její dítě - Novinky.cz

Consumption of fish is suitable during pregnancy, but it does not apply to all kinds.Given how polluted the planet, the meat of some fish contains quite a lot of waste substances, an overwhelming of mercury - it is not suitable for the child or the female organism.It is therefore better to avoid species such as a shark, swordfish, mackerel and reduce tuna consumption (it is advisable to consume it at most once a week).

On the contrary, fish and seafood such as crab, shrimp, oysters, cod, catfish, but also freshwater fish are suitable.

Another thing a woman should think about during pregnancy is herbs and fruit.Some promote the peaceful course of pregnancy, others may cause tension, even cause premature birth.Noni crop juice should miss the woman definitely, an immense papaya too.

To ask her obstetrician, if the herbal tea she likes to do so is the "real walnut" for her in the trimester.For example, raspberry tea, which at other times soothes, opens the uterine paths, so a woman should not drink it earlier than at the end of the third trimester.

Řešení v podobě doplňků stravy
Pokud máte obavy, že nedáváte plodu vše, co potřebuje, sáhněte po potravinových doplňcích. V lékárnách jich najdete nepřeberné množství, jen se ptejte po těch, které jsou vhodné pro těhotné ženy, protože mají trošku jiné složení. Tabletky ale nejsou všespásné, měly by být vždy pouhým doplňkem pestré a zdravé stravy.

Important liquid

During pregnancy, the body needs more fluid than before.Among other things, water helps prevent complications, including constipation, hemorrhoids, swelling, urinary tract problems.Lack of fluid can also lead to premature birth.

The exact amount of daily fluid intake in the form of beverage and food depends on many factors, one of which is air temperature, health condition, physical activity, but also the fact whether a woman suffers or does not suffer from pregnancy nausea, suffers from diarrhea, etc.

The London Health Institute recommends that a pregnant woman drinks 10 glasses of water a day.It is good to keep in mind that some drinks are full of so -called empty calories that will bring nothing but excess kilograms.In addition, some drinks (energy) are completely unsuitable for a pregnant woman, others drain (coffee and wheeled drinks), so it is not appropriate to count the daily intake of fluids.

How do you know if your drinking regime is fine?Just rarely feel thirsty, your urine is light yellow or virtually colorless.On the other hand, if urine is dark and you feel almost constantly thirst, you are on the way to dehydration of the body.Don't wait for anything and change it.And the last rule?Never wait for you to be thirsty.This already has a problem with your body.

And what about alcohol?So far, scientists are unable to agree on how much alcohol is acceptable for a pregnant woman, so avoid alcohol completely.Alcohol gets into the blood, through the umbilical cord it can get very quickly to the baby.In addition, alcohol can reduce the baby's birth weight and can cause difficult birth.In addition, scientists believe that even an unborn child may feel the symptoms of hangover, just like a mother.

One coffee a day does not endanger the baby

Not long ago, coffee was completely forbidden because of the caffeine contained.Today, doctors in this respect are no longer as strict, as caffeine may benefit from a limited quantity for a pregnant woman, especially when she suffers from low blood pressure.

However, the daily dose of caffeine should not exceed 200 mg.It is also necessary to take into account that caffeine contains, in addition to coffee, black and green tea or chocolate and other foods.

Some studies point out that the consumption of caffeine has a direct effect on the birth weight of the baby and the term where you will give birth (the more, the sooner), but the documents of these studies are not sufficiently verified.

Pregnancy

Pregnancy tastes usually indicate that something is missing in the diet.It happens that pregnant vegetarians during pregnancy begin to eat meat by themselves because the body begins to ask for it, and on the contrary, women who have eaten only meat - in a protein diet, throw themselves sweet because they need to replenish sugars.

With sweet but carefully, much better it is to include a portion of rice, pasta or whole grain bread.Much faster and these tastes will pass.It is therefore important to listen to the body, but also to think about how to add the thing as easily as possible.

But if the tastes become compulsive, when a woman tends to nibble walls (lack of calcium) and eat them with cucumbers, it is better to consult a gynecologist.

Plenty of movement

Pregnancy is not a disease and the physical activity of the body is very beneficial in this period.Movement helps to properly function the heart, the development of bones, maintains a fresh mind.Healthy pregnant women should practice at least two and a half hours a week.Intense movement is calculated in this time.

If any sports activities have been devoted to a long term, it is necessary to consult with the obstetrician, whether it is suitable during individual trimesters, or it is better to replace a specific activity.

Pozitiva dostatku pohybu v těhotenství
Pravidelné posilování organismu zlehčuje porod. Trénované a zdravě se hýbající ženy mají statisticky měřený rychlejší porod, s menšími komplikacemi, méně si uvědomují porodní bolesti a lépe je snášejí.
Ženy ve fyzické kondici se po porodu lépe dostávají do původní formy. Průměrná žena si znovu atraktivní připadá více než rok po porodu. Ženy, které se nějakému druhu sportu věnují aktivně, se dokážou svým tělem pochlubit a cítit se v něm dobře již po šesti měsících.
Pravidelný pohyb snižuje riziko rozvoje eklampsie a následně preeklampsie, stejně jako gestačního diabetu (těhotenské cukrovky).
Pravidelné cvičení během těhotenství pomáhá nastávajícím maminkám s úpravou spánkového režimu, tělocvik zde funguje jako jedna z forem spánkové hygieny.
Být aktivní pomáhá gravidním ženám zůstat v pohodě. Hormony v těhotenství cloumají ženskou psychikou úplně neuvěřitelně, pokud chce žena zůstat v pohodě, je třeba se hýbat. Těhotným cvičenkám se vyhýbají deprese, malomyslnost, obavy z budoucnosti.

In general, walking, swimming, dancing, cycling, aerobics (with certain restrictions), pilates or yoga are recommended during pregnancy.These are just some examples, every woman can have her favorite movement that she doesn't have to give up if she is sure she doesn't endanger her baby.

With a given activity, it is advisable to stop at the moment when a woman occurs, for example, in the form of vaginal bleeding or a risk signaling the possibility of premature birth.Again, it is necessary to pay attention to the body signals.

Inappropriate sports are considered to be contact types in which injury, sports gymnastics, skiing, as well as horseback riding (due to the risk of falling).

A separate chapter is diving.This is better to avoid, as pressure change can negatively affect the baby.In addition, during diving, air microbubbles can be created in the mother's body that can hurt her and her child.

Pravidla pro zdravý pohyb s bříškem
Vždy se rozcvičte, pomalu si přidávejte a na konci si dejte čas na zpomalení, vydýchání a relax.
Během cvičení byste měla být schopna mluvit. Pokud nejste, přeháníte to a zpomalte. Okamžitě.
Dávejte si přestávky, vy i vaše dítě je potřebujete.
V prvním trimestru necvičte na zádech. Může dojít ke stahování cév, dítě by se mohlo ocitnout bez potřebného a nezbytného kyslíku.
Zakažte si poskoky, trhavé pohyby, snažte se spíš protahovat, cvičit plynule. Tento pohyb eliminuje možnost zranění.
Hlídejte si balanc. Jak vaše bříško poroste, bude se měnit i těžiště těla, a vy se tomu musíte přizpůsobit. Proto ve třetím trimestru vynechejte sporty, u kterých pády hrozí, mohlo by dojít ke zranění dítěte, předčasnému porodu. S příchodem třetího trimestru slezte z kola, zapomeňte na procházení se po lavičce a podobně.
Ve vyšších nadmořských výškách necvičte, dítě by mohlo mít nedostatek kyslíku. Do výšek nad dva tisíce metrů se raději vůbec nevydávejte.
Kontrolujte si před a po cvičení pitný režim, tekutiny musíte doplňovat velmi pečlivě, jinak bude organismus trpět.
Nikdy necvičte v extrémním horku nebo vlhkosti. Je jasné, že bikram jóga během těhotenství asi nebude to pravé, ale nezoufejte. Máte spoustu dalších možností.

If the woman surprises the following of the complications - headache, dizziness, chest pressure, swelling, calf cramps, abdominal pain, blurred vision, bleeding, or other vagina discharge, limited movements of the baby, contraction.-, then you need to sit on the ground immediately and rather call a doctor.

yknivoNumanzeSaNyknalC
Tags: