Large test online exercise: yoga, ballet, step, hiit and zumba.Which is the best?
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Wednesdays with HIIT mobile application |Photo: Tomáš Krist, Mafra
Julie Mahlerová29. dubna 2021 Odemknout článek Sportem ku zdraví. To se lehko řekne. Jenže jak v dnešní době? Doma prý. Otevřít notebook nebo zapnout televizi, měřit tepovku a replikovat pohyby 2D cvičenců. Ale co když jsme na cvičení z pohodlí domova příliš pohodlní? Absolvovala jsem lekce jógy, zumby, irského stepu, kardio baletu a cvičila jsem s HIITem po dobu jednoho měsíce, abych zjistila, jak to tedy je.When many Chrabra saved beer, I sacrificedly rescued smarties, salty pistachios and ice lollies.Fortunately, I realized it soon, so I stopped the raids on the refrigerator during the home office.To avoid being inactivity, I took a lot of work.Result?Exhaustion and sore back.I should do something about it.
I decided to try different types of exercise for one month to find out what it is like to practice from the comfort of my home.It must be said in advance that I never enjoyed this way of exercising and I did not mind the sport.
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